![]() And since many of her workouts are filmed in her living room, there’s usually a few fun shots that include her dog Peanut who likes to get in the way because, hey, that’s life. Her YouTube channel has more than 250 free workouts that includes Pilates, yoga, strength training and cardio plus workouts specifically targeted for beginners. Smith’s workouts are especially great for beginners, those who need extra motivation or want to feel like they’re working out with a friend, not an unrelatable, six-pack ab guru. Her six-week Walk Strong program was so popular that she just released the 2.0 version. She’s the queen of walk and talks - online workouts where she marches in places for a mile or two while you chit chat. Jessica Smith’s motto is exercise should be fun otherwise you won’t stick with it. The website is easily customized so you can pick workouts based on difficulty level, what body parts you want to target and whether you want to use weights or if you prefer a no-equipment option. There are more than 500 free workouts on the site and the no-frills videos feature cute husband and wife team Kelli and Daniel Segars. If you’re short on time there are 10-minute ab workouts and if you’re super advanced, and if you want to be pushed, their 60-minute “insane cardio workout challenge” is killer and promises to burn roughly 1,000 calories. It rivals even the priciest apps and workout programs with tons of options that include everything from High Intensity Interval Training (HIIT) to Pilates, yoga and strength training. And bonus, most of the sites also include meal plans, recipes and other nutrition inspiration. ![]() That means no more excuses for not getting your fitness on. I love tennis and this is the perfect job.”Įxcitement is already building in the Wimbledon area too with spare rooms - and even driveways - rented out weeks in advance to global tennis fans ready to cheer on the likes of Emma Raducanu and Andy Murray, and local restaurants and cafes hiring extra staff.So we rounded up our favorite free online workouts that you can do in your living room, at the office, in a park or on vacation. Security guard Amarita Foolchand said: “This is a dream come true for me. Staff spoke of their excitement at being part of the tournament. ![]() Preparations were racheting up this morning with ball boys and girls arriving for final training sessions. Whilst you’re in the queue you can learn about Wimbledon, understand what your experience is going to be.” People can access the MyWimbledon app to plan their day. We’ve really tried to put the guests first. “There’s food and drink available from 4am. “The layout now means there’s things for people to do,” said Ms Dite. This includes a new route and facilities for people to plan their entire day with the MyWimbledon app. This year, there will be some changes to the queue set-up “to make it a lot more open and accessible”. Wimbledon is one of the few major UK sporting events which allow spectators to buy tickets on the day. We’re looking forward to people coming back through our gates.” “It’s really exciting to be welcoming a full-capacity, 42,000 crowd,” she added. It’s a great vibe and I think for many it’s one of the things they really enjoy doing. They spend hours meeting different people from all over the world. People really want to go and have a queue experience. Operations director Michelle Dite said: “We’re expecting a really big buzz and people turning up wanting to be part of it. Similar numbers are expected this year and Wimbledon hailed it as a “bucket list” event for fans. In previous years, up to 10,000 people have queued for ground tickets for a day’s play - including the fans who camp overnight for a limited number of “golden” show court tickets.
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